Group Therapy

Groups have 4-10 people who meet mostly virtually, although there will likely be in-person groups occasionally for local group members. Learning how to be vulnerable and form meaningful connections is an integral part of enhancing mental health, and group therapy is a wonderful place to practice such skills gaining support from a therapist and a group of others with similar concerns.

Empowerment Circle is for a therapy group where diverse individuals process relationships, intergenerational trauma, existential concerns, +. This group encourages communal healing during climate disaster and global violence integrating talk therapy and experiential therapies like dance, art, mindfulness, spirituality, and music. Wednesday 4-5:30pm MST January through June 2025. 

Stressed and Sexy BIPOC Women’s Group is for women of culture who are struggling with dating/relationships, intergenerational trauma, discrimination, family of origin concerns, and more. Please contact me if you are interested in such a group as 6-10 people need to sign up before it begins.

Reconciling Faith and Sexuality for individuals from conservative, religious/spiritual cultures that are anti-LGBTQ+. Please contact me if you are interested in such a group as 6-10 people need to sign up before it begins.

Teen or Adult Dialectic Behavior Therapy (DBT) Skills Group: Learn mindfulness, interpersonal effectiveness, distress tolerance, and emotion regulation skills. Please contact me if you are interested in such a group as 6-10 people need to sign up before it begins.

$225 intake unless already a patient and sliding scale ranging from $44-$111 per 90 minute group session.